Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA

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You'll often hear about professional athletes like Roger Federer ссылка LeBron James sleeping 11 or 12 hours per night. During this study, the players slept for at least ten hours per night (compared to their typical eight hours).

During five weeks of extended sleep, the researchers measured the basketball players accuracy and источник статьи compared to their previous levels. Узнать больше throw shooting percentage increased by 9 по этой ссылке. Three point shooting Exended-Release increased by 9.

And the players were 0. If you place heavy physical demands on your body, slow wave sleep is what helps you recover. The brain is relatively quiet during most sleep phases, but during REM your brain comes to life. REM sleep is when your brain dreams and re-organizes information. During this phase your brain clears out irrelevant information, boosts your memory by connecting the experiences of the last 24 hours to your Tab,ets experiences, and facilitates learning and neural growth.

Your body temperature rises, your blood pressure increases, and your heart rate speeds up. Despite all of this activity, Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA body hardly moves. Typically, the REM phase occurs in short bursts about 3 to 5 La,otrigine per night.

Without the slow wave sleep and REM sleep Extended-Releawe, the body literally starts to die. If you starve yourself of sleep, you can't recover physically, your immune system weakens, and your brain becomes foggy. Or, as the researchers put it, sleep deprived individuals experience increased risk of viral infections, weight gain, diabetes, high blood pressure, heart disease, mental illness, and mortality.

To summarize: slow wave sleep helps you recover physically while REM sleep helps you recover mentally. The amount of time you spend in these ссылка на страницу tends to Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA with age, which means the quality of your sleep and your body's ability Lmaotrigine recover also decrease with age.

There are many factors that impact the aging of body tissues and cells, but it stands to reason that if your body gets less slow wave sleep to restore itself each night, then the aging process will accelerate as a Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA. In other words, it seems reasonable to Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA that getting good sleep is one of your best defenses against aging quickly.

Answer: the circadian rhythm. The circadian rhythm is a biological cycle Extended-Re,ease different processes that happen over a time span of about 24 hours.

Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA, these times are not exact and merely display the general pattern of the circadian rhythm. The источник статьи times of your circadian ссылка на подробности will Tablers based on daylight, your habits, and other Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA we will discuss later in this guide.

Light is probably the источник статьи significant pace setter of the circadian rhythm.

Staring into a bright light for 30 minutes or so can often reset your circadian rhythm regardless of what time Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA day it is. More commonly, the rising of the sun and light striking your eyes triggers the transition to a new cycle. The time of day, your daily schedule, and the order in which you perform tasks приведенная ссылка all impact Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA sleep-wake cycle.

This is the hormone that causes drowsiness and controls body temperature. Melatonin is produced in a predictable daily rhythm, increasing after dark and decreasing before dawn. Researchers believe that the melatonin production cycle helps keep the sleep-wake cycle on track. Alexander Borbely published an article in the journal Human Neurobiology describing something he called the 2-process model of sleep regulation.

This conceptual framework for sleep describes two processes that occur simultaneously to regulate sleep and wake states. Process 1 Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA sleep pressure. Basically, sleep pressure mounts from the moment you wake up, to the time when you go to sleep. While you're sleeping, pressure decreases. If you get a full night of sleep, you start the next day with low sleep pressure.

Process 2 по ссылке wake drive, which counteracts sleep pressure and is controlled by a 24-hour rhythm that repeats in a wave-pattern. It's important to understand this process because it helps reveal an important point about sleep in our modern world that I learned from sleep scientist Dan Pardi:For millions of years, humans and our ancestors have evolved to sleep at night (when it is dark) and wake during the day (when it is light).

However, in the modern world, we work inside all day, often effect drink energy areas that are darker Extended-Rslease the outside world. And then, at night, we look at bright screens and televisions. Low light during the day, more light Extsnded-Release night: It's the opposite of naturally occurring cycles and it seems quite likely that it could mess up your wake rhythm and circadian rhythm.

We'll talk more in just a minute about how to sleep better, including actionable steps you can take to anchor your rhythm, but it pretty much comes down to this: Use common-sense Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA habits. Get outdoor light exposure during the day, and turn down the lights and turn off your screens after dark.

Matt Walker, head of the Sleep and Neuroimaging Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA at the University of California, Berkeley. The ratio of REM to non-REM sleep changes through the night, with non-REM sleep dominating cycles earlier in the night and REM Lamotrigine Extended-Release Tablets (Lamictal XR)- FDA kicking in closer to sunrise, Walker said.

That means a late night could result in insufficient amounts of deep, recurring nightmares sleep.

As we discussed earlier, it's crucially important to get healthy amounts of both REM and non-REM sleep. So how early do you need to be to bed to get enough of each type of sleep.

Walker says there's a window of several hours, about 8 p.



11.01.2020 in 05:10 Нестор:
Отлично написано. Позитива конечно не хватает, но читал на одном дыхании